Health

6 signs that you eat too much sugar – Rare Fitness

Today it is customary to demonize sugar as never before: many nutritionists (and after them star-followers of a healthy lifestyle) believe that sugar is not just harmful, but dangerous to health. But there is another point of view: its essence is that extremes are harmful in everything, and sugar can...

I stretched my muscles 10 minutes a day for 30 days, and these are the results I got in my body – Rare Fitness

Since my first physical education class in elementary school, I have heard many good things about muscle stretching exercises, but I did not take them seriously back then. When I turned 30, I started to feel pain in my back from time to time. No medication I was taking helped me, so I...